Turkey Quinoa Bowls

Happy Monday y’all!

This past weekend was my first 100% Raw Powerlifting meet, and the whole weekend was a WHIRLWIND. It was amazing! I’ll do a full recap post of all the tremendous things that happened at some point this week, but just wanted to quickly update you all first. I’m so happy with how I did, and I even have some pretty exciting news to share with everyone on top of it.

In the meantime! Here’s a really easy recipe I use for Turkey Quinoa Bowls. These are light, fresh, and make for awesome lunches since they keep in the fridge really well. These are often a lunch I default to, especially when I’m cutting weight and/or am lazy.

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BBQ Pulled Chicken

I. Love. BBQ pulled pork. Now that it’s starting to really warm up in Calgary and it kinda, almost feels like summer (I don’t want to jinx it) I’ve been craving it like crazy. It’s one of those foods I always go for when eating out. When I have bad pulled pork, it crushes my soul a little bit. When I have really great pulled pork, it’s a life changing moment. Every time. I think this means I need to get out more…

Now, though BBQ pulled pork is actually quite reasonable to make yourself, the fact that it’s pork usually results in a reasonably high fat content when you crunch your macro numbers. Normally this would be fine, but since I’m on a cut to prepare for my meet in May I’ve cut right back on my fat intake. I find my body responds and performs best on high protein, high-ish (but always dense and complex) carbs, and very low fat. What’s a girl to do? Continue Reading ›

Guilt-Free Treats: Stoked Oats Oatmeal Cookies

We’ve all been there before; the sweeping declarations to not indulge your sweet tooth in the name of better eating. All is good at the start, but that nagging voice in the back of your head slowly gets louder.

Chocolate! Cookies! You can treat yourself, one won’t hurt…

Before you know it, you’re elbow-deep in a box of Oreos. Well, in the name of satisfying both your sweet tooth and your macros, I’ve started experimenting with what I jokingly call ‘protein baking’. First up; chocolate chip oatmeal cookies, with a twist!

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