Case of the February UGHS

I was catching up with my Mum last week and she mentioned, “it feels like February just showed up out of nowhere and punched me in the face.” I laughed, firstly because my Mum always winds up with a case with the February blahs – she lives in Toronto and this time of year is notoriously cold, grey, and generally tough on everyone. I totally empathized; when I lived in southern Ontario I always went through the same thing. I also laughed because I related SO MUCH to her sentiment. This month has really been kicking my butt. Continue Reading ›

Training Diaries: Motivation

So yesterday, like so many yesterdays that have enough fuel in them to inspire a post, was an absolute dumpster fire. I had an absolutely raging headache all day, which was caused by my upper back being super tight. This is something I’ve battled on and off with for the past little bit. A lot of the training I do requires some pretty significant upper back engagement, and my back likes to tighten up on me if I don’t do enough mobility work. Well, between me slacking on my mobility work this week, and deciding to sleep like a human pretzel on Tuesday night, my back was an absolute mess. Hello, unbearable headache. Continue Reading ›

How do I Hammam? Soma Hammam and Spa

Though I’m not always able to carve out time to visit a spa, I’ve always been a fan of massages. Between the regular strength and powerlifting training I do, and working a full-time desk job, I’m normally more series of muscle knots than actual human. That being said, I would hardly consider myself a connoisseur of the types of spa treatments that are out there, though I’m always up to try something new. Naturally, when Soma Hammam and Spa invited me in to try their signature ‘Grande Hammam’ treatment, I of course said yes. Continue Reading ›