Hey friends! I’ve just got one question for everyone: when the heck did it become October?!?! I feel like I’m just coming to terms with the fact that summer is over, and we’re already in the thick of fall! It’s already starting to get a little chilly here in Calgary, and quite cold up at work for me, and I’m definitely noticing the days getting shorter. Since fall is always a crapshoot in Calgary weather-wise, lets keep our collective fingers crossed that we at least have a nice fall? Yah? Great talk. Continue reading “Mango Pork and Fall Veggie Roast”
Oh hey there friends, it’s been a while.
I hope everyone’s summer was fantastic, and the first bit of fall has been going well, and the total amounts of pumpkin are tolerable. I’ve been going pretty much non-stop since the beginning of August, which has been both super fun and unbelievably draining. At the beginning of August I competed, then ran off to California right away for REI’s Outessa summit, and I also managed to sneak away to Hawaii for a 10 day vacation. Throw in some long shifts at work in there, and generally not being home for almost 2 months, and you’ve got yourself a very tired Erin that’s in denial that it’s almost October. (But I mean, Hallowe’en, so YAY!).
Some of the main highlights from the past couple months I’ll slowly be sharing with you guys over the coming weeks; competing again (yay!), not making the 100% RAW national team this year (boo), the REI Outessa summit in California, some highlights from Hawaii, plus I’m collaborating with some really great Calgary businesses to bring you guys some new and different content as well!
I always get tons of questions about my meal prep, and where to start with organizing your food for your week. Though I’m slowly growing a collection of will-last-you-through-the-week meal prep recipes on this here blog, this one here is my current bread and butter. If I have a week where I don’t feel particularly inspired and/or motivated to make something new, I usually default to some version of this ‘one-oven’ recipe below. This method of prepping your food is also really helpful if you’re on any type of specific nutrition plan, such as RP Strength (which I’ve recently started, more on that later). Give this a try and let me know what you think! Continue reading “One-Oven BBQ Chicken”
Oh. My glob. You guys.
How is it August already? I feel like this summer is flying by. And of course, in Calgary, it has been raining the entire freaking time. It’s AWFUL. I don’t mind the odd good summer thunderstorm, but when it’s raining 25/8 it just plain sucks. You can’t do all the normal fun, outdoors, summer stuff that I look forward to all winter long, ya know? It’s just terrible. Someone please take this rain away from us. Alberta has had enough.
Today’s a tough day for Calgarians – it’s the first day following the Calgary Stampede. After 10 days filled with rodeos, mini-donuts, and a few too many beers, a lot of folks are feeling the after effects of straying from their normal routines, myself included! Though the drinks were plentiful and the fried food was delicious, lots of us are definitely anxious to get back on track.
Now you don’t have to be a Stampede regular to be able to relate to this feeling; summer is always filled with BBQs, weekends at the lake, vacations in the sun, and plenty of other opportunities to do some serious damage. Though the odd routine vacation is certainly more than OK, the trick is making sure your weekend off doesn’t stretch too far beyond the weekend! Feeling the effects of that last bucket of mini donuts? Here are some tips to help you get back on track.
Is it just me, or is it way harder to stick to your diet and exercise plans during the summer? Or maybe it’s just a Canadian thing…
There’s something about the allure of cold beer in the hot sun, and time spent near the water (be it a lake or the ocean) that makes all other priorities just seem like not that big of a deal.
What I’m trying to get at is I spent the last week houseboating in gorgeous interior British Columbia with some awesome folks. Spent way too much time in the sun, had way too much to drink, and quite possibly had way too much fun. My stomach isn’t terribly happy with me this week, but that’s what getting back on track with meal prep recipes like this one is for! Life is meant to be lived, folks.
Yet another crazy weekend in the books. I had the chance to volunteer at the Western Canadian Championships for 100% RAW Powerlifting. What a crazy but amazing day! Though I had amped myself up to load plates for the day, I actually wound up announcing/ MC-ing the day. Who decided to give me a microphone?!?! Amongst all the great competitors I got to watch lift, including my former coach and really good friend, I got to witness something super cool. A gentleman by the name of Alan, the day’s oldest competitor at 91 years young, competed in the Bench Press only category, and set a national record! Wowza! See some footage from the day here.
Is anyone else also following The Bachelorette? Are you as over this whole Chad storyline as I am? Like c’mon ABC, I get that you need to pick out a villain for everyone to hate off the bat, and we’re hot on the heels of the ‘villains gotta vill’ Bachelorette season, but you can do better. Jeeze.
Also, this week will be super crazy for me at work, but I’m headed to Toronto on Thursday for a super quick weekend visit. Catching a Jays game, seeing TONS of gorgeous people who I haven’t seen in far too long, and I get to see the fam! I’M. SO. EXCITED.
Now for some food. This recipe can be done in the oven, or on the BBQ (which I did yesterday). Both turn out great, though let’s be real, BBQ all the things whenever possible.
Continue reading “Meal Prep Monday: Stuffed Chicken and Roasted Yams”
Oh! Hey there! Haven’t seen some of you lovely people in a while!
The past two weeks since Vernon have been insane. Getting caught up at work, with everything else in life that I’ve been avoiding for the past couple weeks, and not to mention getting a little run down and sick this past weekend. Keep up with your sleep y’all. I’m telling ya. My whining about my busyness aside, there’s lots of cool stuff lined up for June that I’m stoked to share with you guys. But more on that later, first, let’s get back on that meal prep train!
Continue reading “Meal Prep Monday: Mango Chicken and Greens”
Happy Monday y’all!
This past weekend was my first 100% Raw Powerlifting meet, and the whole weekend was a WHIRLWIND. It was amazing! I’ll do a full recap post of all the tremendous things that happened at some point this week, but just wanted to quickly update you all first. I’m so happy with how I did, and I even have some pretty exciting news to share with everyone on top of it.
In the meantime! Here’s a really easy recipe I use for Turkey Quinoa Bowls. These are light, fresh, and make for awesome lunches since they keep in the fridge really well. These are often a lunch I default to, especially when I’m cutting weight and/or am lazy.
I. Love. BBQ pulled pork. Now that it’s starting to really warm up in Calgary and it kinda, almost feels like summer (I don’t want to jinx it) I’ve been craving it like crazy. It’s one of those foods I always go for when eating out. When I have bad pulled pork, it crushes my soul a little bit. When I have really great pulled pork, it’s a life changing moment. Every time. I think this means I need to get out more…
Now, though BBQ pulled pork is actually quite reasonable to make yourself, the fact that it’s pork usually results in a reasonably high fat content when you crunch your macro numbers. Normally this would be fine, but since I’m on a cut to prepare for my meet in May I’ve cut right back on my fat intake. I find my body responds and performs best on high protein, high-ish (but always dense and complex) carbs, and very low fat. What’s a girl to do? Continue reading “BBQ Pulled Chicken”
Eating is hard, man, especially if you’re trying to stick to a meal plan. I normally try to really watch what I eat to ensure my weight doesn’t wander off on me too much, and I’m currently in the process of trying to cut weight for my powerlifting meet in May.
As some of you know, I work out of town and live at a worksite camp 4 days a week. The food here is borderline at best, and certainly isn’t meant for someone who’s trying to keep track of their macros! With all that in mind, I’m trying to prep my lunches for the week to keep my eating on track. I figured I’d share my weekly creations with you all – welcome to Meal Prep Mondays!