Case of the February UGHS

I was catching up with my Mum last week and she mentioned, “it feels like February just showed up out of nowhere and punched me in the face.” I laughed, firstly because my Mum always winds up with a case with the February blahs – she lives in Toronto and this time of year is notoriously cold, grey, and generally tough on everyone. I totally empathized; when I lived in southern Ontario I always went through the same thing. I also laughed because I related SO MUCH to her sentiment. This month has really been kicking my butt. Continue Reading ›

Hey 2018, I Want A Refund

Oh hey friends, it’s been a hot minute since the last time we’ve talked. As much as I enjoy blogging and sharing fitness, meal prep, and mental health things with everyone, unfortunately it’s fallen pretty low on my priority list over the past couple months. One of my personal goals for 2018 is to get back on the writing bandwagon. Only took me until February to get around to that… better late than never? Continue Reading ›

Anxiety Hacks: Weighted Blankets

I don’t know if everyone else has seen this, but I had been hearing a lot of buzz around weighted blankets lately. Traditionally, weighted blankets and weighted lap pads are used with children. There’s lots of studies out there that show how weighted blankets can help children experiencing sensory disorders, anxiety, stress, or several issues related to autism spectrum conditions relax as part of occupational therapy. Continue Reading ›

I Am Anxiety and So Can You

As part of Bell’s Lets Talk Day – meant to raise awareness for and battle stigma against mental illness, I figured I’d share a quick recap of the mental illness issues I’ve dealt with over the past year.

I have an anxiety disorder – generalized anxiety disorder (GAD) to be vaguely specific. GAD is best described as experiencing excessive anxiety and worry, often expecting the worst even when there is no apparent reason for concern. Which is a nice, generic way of vaguely describing a long list of crappy feelings. Different people experience GAD in different ways. For me, a lot of my anxiety/ worry is centred around self worth (or severe lack thereof). On good days I just worry a little about rational things. On bad days, it can throw me into a severe depression, which can last for months if left untreated. Sounds fun, right? Continue Reading ›