Guilt-Free Treats: Stoked Oats Oatmeal Cookies

We’ve all been there before; the sweeping declarations to not indulge your sweet tooth in the name of better eating. All is good at the start, but that nagging voice in the back of your head slowly gets louder.

Chocolate! Cookies! You can treat yourself, one won’t hurt…

Before you know it, you’re elbow-deep in a box of Oreos. Well, in the name of satisfying both your sweet tooth and your macros, I’ve started experimenting with what I jokingly call ‘protein baking’. First up; chocolate chip oatmeal cookies, with a twist!

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5 Things I Learned from Doing the 2014 Crossfit Open

An old post of mine from my first Open. I pulled this out of the ol’ archives from my Tumblr while prepping for the 2016 Open, and I think a lot of what I talk about here is relevant for any competition.

With 4 of the 5 Open workouts done and dusted, well, at least for me, I figured it was a good time to take a moment and reflect a bit on what I’ve learned from the past little bit of prepping for the Open.

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