Training Diaries: Motivation

So yesterday, like so many yesterdays that have enough fuel in them to inspire a post, was an absolute dumpster fire. I had an absolutely raging headache all day, which was caused by my upper back being super tight. This is something I’ve battled on and off with for the past little bit. A lot of the training I do requires some pretty significant upper back engagement, and my back likes to tighten up on me if I don’t do enough mobility work. Well, between me slacking on my mobility work this week, and deciding to sleep like a human pretzel on Tuesday night, my back was an absolute mess. Hello, unbearable headache. Continue Reading ›

The Several Stages of Cutting Weight

My first 100% Raw Powerlifting meet of the 2016 season was on May 14th in Vernon, British Columbia. It was a great weekend all around, and a wrap up of the meet itself and everything that went down is available here. One thing I wanted to touch on separately though was the water cut I did to prep for the meet – I get a lot of questions about cutting weight and what I did and why I did it, so I figured I’d address some of that here.

Seriously, the number of confused looks I get about this would blow you away.  Continue Reading ›

Meet Recap: 2016 Vernon Classic

This past weekend was my first powerlifting meet of the 2016 season – the Vernon Classic with 100% RAW Powerlifting in gorgeous Vernon, British Columbia. Anyone who knows me personally, or who follows me on Social Media, knows I haven’t been able to shut up about this meet for the past couple months. That’s because a ton of work and preparation has gone into this meet for me. Now that the dust has settled, I figured I’d do a bit of a quick recap on the lead up to the meet and competition day itself.

Continue Reading ›