I don’t know if everyone else has seen this, but I had been hearing a lot of buzz around weighted blankets lately. Traditionally, weighted blankets and weighted lap pads are used with children. There’s lots of studies out there that show how weighted blankets can help children experiencing sensory disorders, anxiety, stress, or several issues related to autism spectrum conditions relax as part of occupational therapy. Continue reading “Anxiety Hacks: Weighted Blankets”
As part of Bell’s Lets Talk Day – meant to raise awareness for and battle stigma against mental illness, I figured I’d share a quick recap of the mental illness issues I’ve dealt with over the past year.
I have an anxiety disorder – generalized anxiety disorder (GAD) to be vaguely specific. GAD is best described as experiencing excessive anxiety and worry, often expecting the worst even when there is no apparent reason for concern. Which is a nice, generic way of vaguely describing a long list of crappy feelings. Different people experience GAD in different ways. For me, a lot of my anxiety/ worry is centred around self worth (or severe lack thereof). On good days I just worry a little about rational things. On bad days, it can throw me into a severe depression, which can last for months if left untreated. Sounds fun, right? Continue reading “I Am Anxiety and So Can You”