Case of the February UGHS

I was catching up with my Mum last week and she mentioned, “it feels like February just showed up out of nowhere and punched me in the face.” I laughed, firstly because my Mum always winds up with a case with the February blahs – she lives in Toronto and this time of year is notoriously cold, grey, and generally tough on everyone. I totally empathized; when I lived in southern Ontario I always went through the same thing. I also laughed because I related SO MUCH to her sentiment. This month has really been kicking my butt. Continue Reading ›

Hey 2018, I Want A Refund

Oh hey friends, it’s been a hot minute since the last time we’ve talked. As much as I enjoy blogging and sharing fitness, meal prep, and mental health things with everyone, unfortunately it’s fallen pretty low on my priority list over the past couple months. One of my personal goals for 2018 is to get back on the writing bandwagon. Only took me until February to get around to that… better late than never? Continue Reading ›