7 Tips for Getting Back on Track

Today’s a tough day for Calgarians – it’s the first day following the Calgary Stampede. After 10 days filled with rodeos, mini-donuts, and a few too many beers, a lot of folks are feeling the after effects of straying from their normal routines, myself included! Though the drinks were plentiful and the fried food was delicious, lots of us are definitely anxious to get back on track.

Now you don’t have to be a Stampede regular to be able to relate to this feeling; summer is always filled with BBQs, weekends at the lake, vacations in the sun, and plenty of other opportunities to do some serious damage. Though the odd routine vacation is certainly more than OK, the trick is making sure your weekend off doesn’t stretch too far beyond the weekend! Feeling the effects of that last bucket of mini donuts? Here are some tips to help you get back on track.

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Meal Prep Monday: Mango Pork and Kale Slaw

Is it just me, or is it way harder to stick to your diet and exercise plans during the summer? Or maybe it’s just a Canadian thing…

There’s something about the allure of cold beer in the hot sun, and time spent near the water (be it a lake or the ocean) that makes all other priorities just seem like not that big of a deal.

What I’m trying to get at is I spent the last week houseboating in gorgeous interior British Columbia with some awesome folks. Spent way too much time in the sun, had way too much to drink, and quite possibly had way too much fun. My stomach isn’t terribly happy with me this week, but that’s what getting back on track with meal prep recipes like this one is for! Life is meant to be lived, folks.

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