Today’s a tough day for Calgarians – it’s the first day following the Calgary Stampede. After 10 days filled with rodeos, mini-donuts, and a few too many beers, a lot of folks are feeling the after effects of straying from their normal routines, myself included! Though the drinks were plentiful and the fried food was delicious, lots of us are definitely anxious to get back on track.
Now you don’t have to be a Stampede regular to be able to relate to this feeling; summer is always filled with BBQs, weekends at the lake, vacations in the sun, and plenty of other opportunities to do some serious damage. Though the odd routine vacation is certainly more than OK, the trick is making sure your weekend off doesn’t stretch too far beyond the weekend! Feeling the effects of that last bucket of mini donuts? Here are some tips to help you get back on track.