Oh! Hey there! Haven’t seen some of you lovely people in a while!
The past two weeks since Vernon have been insane. Getting caught up at work, with everything else in life that I’ve been avoiding for the past couple weeks, and not to mention getting a little run down and sick this past weekend. Keep up with your sleep y’all. I’m telling ya. My whining about my busyness aside, there’s lots of cool stuff lined up for June that I’m stoked to share with you guys. But more on that later, first, let’s get back on that meal prep train!
Continue reading “Meal Prep Monday: Mango Chicken and Greens” →
I’ve got some pretty freaking exciting news to share with you guys. Well, I’m pretty excited for it anyways. As of this weekend I’m officially partnered up with Skratch Labs and Raceday Fuel as an ambassador/ athlete! Those who know/ follow me have probably heard me mention either or both of these guys in the past, and I’m so thrilled I get to work with them even more moving forward. Continue reading “Skratch Labs/ Raceday Fuel” →
This past weekend was my first powerlifting meet of the 2016 season – the Vernon Classic with 100% RAW Powerlifting in gorgeous Vernon, British Columbia. Anyone who knows me personally, or who follows me on Social Media, knows I haven’t been able to shut up about this meet for the past couple months. That’s because a ton of work and preparation has gone into this meet for me. Now that the dust has settled, I figured I’d do a bit of a quick recap on the lead up to the meet and competition day itself.
Continue reading “Meet Recap: 2016 Vernon Classic” →
Happy Monday y’all!
This past weekend was my first 100% Raw Powerlifting meet, and the whole weekend was a WHIRLWIND. It was amazing! I’ll do a full recap post of all the tremendous things that happened at some point this week, but just wanted to quickly update you all first. I’m so happy with how I did, and I even have some pretty exciting news to share with everyone on top of it.
In the meantime! Here’s a really easy recipe I use for Turkey Quinoa Bowls. These are light, fresh, and make for awesome lunches since they keep in the fridge really well. These are often a lunch I default to, especially when I’m cutting weight and/or am lazy.
Continue reading “Turkey Quinoa Bowls” →
I. Love. BBQ pulled pork. Now that it’s starting to really warm up in Calgary and it kinda, almost feels like summer (I don’t want to jinx it) I’ve been craving it like crazy. It’s one of those foods I always go for when eating out. When I have bad pulled pork, it crushes my soul a little bit. When I have really great pulled pork, it’s a life changing moment. Every time. I think this means I need to get out more…
Now, though BBQ pulled pork is actually quite reasonable to make yourself, the fact that it’s pork usually results in a reasonably high fat content when you crunch your macro numbers. Normally this would be fine, but since I’m on a cut to prepare for my meet in May I’ve cut right back on my fat intake. I find my body responds and performs best on high protein, high-ish (but always dense and complex) carbs, and very low fat. What’s a girl to do? Continue reading “BBQ Pulled Chicken” →
When I travelled to Africa this past holiday break, I was sure to bring my FitBit Charge HR with me to capture the 7-day slog up Kilimanjaro I had signed up for.
Spoiler alert: I took a lot of steps and climbed a lot of floors.
Continue reading “Climbing Mt. Kilimanjaro With a FitBit” →
We’ve all been there before; the sweeping declarations to not indulge your sweet tooth in the name of better eating. All is good at the start, but that nagging voice in the back of your head slowly gets louder.
Chocolate! Cookies! You can treat yourself, one won’t hurt…
Before you know it, you’re elbow-deep in a box of Oreos. Well, in the name of satisfying both your sweet tooth and your macros, I’ve started experimenting with what I jokingly call ‘protein baking’. First up; chocolate chip oatmeal cookies, with a twist!
Continue reading “Guilt-Free Treats: Stoked Oats Oatmeal Cookies” →
A piece on my recent trip to Tanzania that I wrote for Hike365. Enjoy!
Eating is hard, man, especially if you’re trying to stick to a meal plan. I normally try to really watch what I eat to ensure my weight doesn’t wander off on me too much, and I’m currently in the process of trying to cut weight for my powerlifting meet in May.
As some of you know, I work out of town and live at a worksite camp 4 days a week. The food here is borderline at best, and certainly isn’t meant for someone who’s trying to keep track of their macros! With all that in mind, I’m trying to prep my lunches for the week to keep my eating on track. I figured I’d share my weekly creations with you all – welcome to Meal Prep Mondays!
Continue reading “Meal Prep Mondays: Turkey and Spinach Stuffed Sweet Potatoes” →